Benefits of Antioxidants in Warding Off Viruses and Colds

Antioxidants play a vital role in combating various diseases. They provide energy to your body to deal with bacteria and viruses. Some antioxidants are Vitamin C and E, which are present in different fruits and vegetables. You can also prevent colds and flu because of the benefits of antioxidants. They also boost your immune system.

Ingredients that Provide Benefits Of Antioxidants


Walnuts are one of the anti-inflammatory foods. But it also contains several nutrients that can help you to boost your immune system, which includes vitamin E and B6, folate, and copper. Moreover, researches show that these nuts can also reduce psychological stress. This property is great because unchecked stress can weaken your immunity.

You can consume nuts with dried tart cherries, making a delicious snack. You can also use it to garnish on cooked veggies or fresh fruit.

Dried Tart Cherries

Dried tars cherries are high in antioxidants and boost your immune system. They also ensure to provide treatment to upper respiratory tract symptoms. These gems also help you to get a good night's sleep because they have natural melatonin content.

People who don't get enough sleep or quality sleep are more susceptible to viruses and can easily get sick, such as get the common cold. So, dried tart cherries can help you to boost your immune system and get you a good sleep. You can consume it as you like it or stir them into the nut butter and eat it from a spoon.

Virgin Olive Oil

Extra virgin olive oil (EVOO) has antibacterial properties that can help to reduce the risk of getting sick. Moreover, its benefits of antioxidants also can protect you against immune-mediated inflammatory diseases, such as obesity, diabetes, inflammatory bowel disease, and rheumatoid arthritis.

You can sauté green veggies in EVOO, or sprinkle it on any carb such as potatoes.


Bananas are one of the few foods which are easy for your digestive system and remain appealing food when you can't eat anything because of the illness. They can raise the sugar level of your body. Bananas are a source of energy because they deliver vital nutrients that can help to boost the immune system, including vitamin B6 and C, folate, and copper.

As you know, they are also full of potassium. It is better to eat a banana as it is, but you can mash and add some honey and grated ginger on it, then blend them and drink it as a smoothie.


Lemon is an excellent source of antioxidants. A cup of fresh lemon juice can cover 30% of the daily target for vitamin C. Moreover, an extract of one whole lemon can provide 50% of the target.

Because of the antioxidant content in the lemon, it can boost your immune system. Vitamin C also helps in serotonin production and DNA repair. You can take advantage of the benefits of the lemon by consuming it by just squeezing the lemon hot or cold water.

Green vegetables

They supply anti-inflammatory antioxidants, as well as some nutrients which can help you to boost the immune system, including Vitamin A and C, and folate. Green veggies also contain bioactive compounds that produce chemical signals which boost immunity in the gut, which is the location of 70% to 80% immune cells. You can sauté green vegetables in EVOO and add some turmeric, garlic, and black pepper, or you can add them in a soup. If you want to consume it in a smoothie, blend veggies like spinach or kale.

Pomegranate Juice

Pomegranate is not just tasty but also helps you to ward off illness by supporting immunity through its anti-inflammatory and antimicrobial activity. It has flavonoid antioxidants that help you to combat viruses and reduces the time of cold by as much as 40%. You can drink pomegranate juice for its benefits, or you can blend it to make a smoothie.

Bottom Line

For taking advantage of the benefits of antioxidants, you can add some natural ingredients in your daily routines, such as green veggies and fruits. This way, you can ward off the flu and cold. Antioxidants also help you to prevent viruses from attacking your body cells. 

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